Health and Wellness is the general condition of a person's mind, body and spirit, usually meaning to be free from illness, injury or pain. Systematic activities to prevent or cure health problems and promote good health in humans. The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being. The World Health Organization describes Mental Health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".
Health is a positive concept emphasizing social and personal resources, as well as physical capacities.